Is Yoga a Sin? Understanding the Truth Behind This Common Misconception
I’ve lost count of how many times I’ve been asked, “Is yoga a sin?” The question often comes with a...
Yoga
3 Person Yoga Poses: Build Balance, Strength, and Connection with Friends
I’ll never forget the first time I tried 3 person yoga poses. It wasn’t planned—just a spontaneous moment with two...
BFF 2 Person Yoga Poses: Stretch, Laugh, and Strengthen Together
We all know that feeling when you’re working on a project with a friend—where the energy is light, the ideas...
Easy Kid Yoga Poses for 2: Fun Ways to Bond and Stretch Together
I’ll be honest: when I first introduced yoga to my little niece and nephew, I wasn’t expecting much. I thought,...
What is Somatic Yoga? The Secret to Unlocking Your Body’s True Potential
I remember the first time I stumbled upon somatic yoga. I was in a yoga class, deep into a standard...
Chair Yoga for Seniors: Unlocking Flexibility and Peace from the Comfort of Your Seat
I still remember the first time I introduced chair yoga to a group of seniors. Their faces were skeptical at...