July 13, 2022 4 min read
Athletes are always looking for better, more natural ways to boost their performance and recover from intense training sessions. Current options for post-workout pain relief and recovery are more harmful than beneficial. Some are even downright addictive! So when an all-natural product like CBD shows up with big promises for athletes, it turns many heads. Up to the point that even the World Anti-Doping Agency removed CBD from its list of prohibited substances in 2018. Now, many have tried CBD and consistently incorporate it into their wellness routines.
But is it as effective as people claim? Keep reading if you're an athlete and curious about what this compound can do for you. Here, we will take a look at the role of CBD in sports and its potential benefits for athletes.
CBD, or cannabidiol, is a phytocannabinoid found in both hemp and cannabis plants. Unlike its sister cannabinoid, THC, CBD is a non-psychoactive compound, meaning it won't get you high. According to the World Health Organization, it's also generally safe and well-tolerated by most people. Research on the uses of CBD for athletes is still ongoing, but the available studies all point to its potential role in alleviating various conditions.
Pain and inflammation are a part of every athlete's bodily responses. While they can have positive effects on training, if they become too severe, they can prevent recovery and limit performance. CBD may be the answer to this problem as those who have tried it swear by its effectiveness in relieving their discomfort.
Recent studies on CBD for athletes confirm its ability to reduce pain and inflammation caused by nerve and tissue damage. A possible explanation for this can be the interaction between CBD and CBD receptors in the brain which signals the immune system and more effectively modulate the inflammatory response to intense workout sessions.
NSAIDs (non-steroidal anti-inflammatory drugs) have been athletes' go-to pain-relieving remedies for a long time. Simple medications like Advil are not as safe as we once though. Reports show that they can cause heart problems and renal failure. Opioids are even worse! While they mange to reduce the pain significantly, they are very addictive and can cause fatal overdoses.
Those searching for healthier alternatives found that CBD can replace NSAIDs for athletes. Natural products like CBD Tincture Oils can be much safer than synthetic solutions since they are non-addictive. Some new studies on CBD in sports suggest that CBD may be able to help athletes quit opioid addictions.
Getting enough sleep is crucial for every athlete's recovery and performance process. On the other hand, there may be nights when you need to stay awake longer than your normal routine allows. Studies show that lower doses of CBD for athletes may help in inducing sleep, while higher doses can help keep you awake.
One of the causes of sleep difficulties is stress. Studies show that CBD may help in potentially reducing anxiety to then help people achieve a more restful sleep, easier. This benefit of CBD for athletes can also be helpful in stressful situations. The right dose of CBD before a big event may be effective in calming the mind and improving focus.
The potential anti-inflammatory and pain-relieving effects of CBD for athletes can also help with muscle recovery. Intensive workout sessions can tear your muscle tissues and cause inflammation. This inflammation can help you build stronger muscles. On the other hand, too much of it can have adverse effects. A CBD muscle cream might be able to balance this out and help your sore muscles recover at a sustainable rate.
Another way CBD can benefits athletes is with bone structure. Studies show that CBD may help bone fractures heal and improve bone deposition. This benefit of CBD in sports is promising for athletes who are more prone to bone injuries.
Inflammation can also happen in the intestines, cause discomfort, and prevent athletes from performing at their best. Here is where the potential anti-inflammatory properties of CBD for athletes come into play again. By interacting with both the CB1 and CB2 receptors in the intestines, CBD may be able to fix these gastrointestinal issues, recover the intestines' permeability and rid you of the inflammation-induced gut problems.
Many use CBD to level up their wellness routines. Some of the most famous athletes endorsing CBD are professional golfer Rickie Fowler, NFL player Rob Gronkowski, and MMA fighter Nate Diaz. NBA player Klay Thompson, heavyweight boxer Shannon Briggs, and soccer player Megan Rapinoe are other professional athletes who use CBD in sports.
Considering the potential benefits of CBD for athletes, this natural substance can be a safer solution for recovery and better performance. Many athletes have already jumped on the CBD train, and its time you do too! Make sure to check in with your doctor beforehand and start with low doses so your body can acclimate itself to it. Try out different types of CBD to figure out which one suits your needs better. You can visit Envy CBD's shop to choose from a vast collection of 100% pesticide-free, broad spectrum CBD products with superior quality.
If you're an athlete and already using CBD, leave us a comment and tell us how it has helped you!
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