Does CBD help with sleep? One-third of adults in the US report that they get less than the recommended amount of sleep, on average. Poor sleep is linked to an array of serious conditions like depression, obesity, heart disease, and type 2 diabetes.
As these chronic conditions continue to plague the U.S., the opioid epidemic is also at an all-time high. If CBD can help with sleep, it may be answer many have been waiting for. In this guide today, we want to better answer the question. Does CBD help with sleep? And how does it help, if it does? Let's give in to learn more about it.
CAN CBD HELP OR IMPROVE SLEEP?
Unfortunately, there aren't any easy answers to this question. On the contrary, while CBD doesn't necessarily make you feel sleepy, as it's not CBD that has a sedative-like effect, another part of the hemp plant may be responsible for that.
The typical cannabis-derived product generally possesses a strain that falls into either the sativa or indica categories. Sativa strains are most known for their productive, uplifting, and cerebrally-energetic properties whereas indica strains typically have the opposite effect; they make you feel sleepy, relaxed, and sometimes, physically couch-locked.
While the effects aren't the same with CBD as it is for THC-abundant products, the same case is applied. CBD as a whole can make you feel both sleepy or acutely focused because CBD works to return the body to a state of homeostasis, or balance.
Since CBD cannot inherently make you feel sleepy, but rather, can encourage your body to be sleepy when it needs to be, the compound can still enhance and improve your sleep as well as your ability to fall asleep. In a case report conducted in Fort Collins, CO, a trial of cannabidiol oil resulted in a steady improvement in the quantity and quality of patients sleeping. Furthermore, it should be noted that the patient in this case report had tried pharmaceutical medications that only provided partial relief and were found to be not as long-lasting as the cannabidiol alternative. The case study, in conclusion, provided clinical data to support that CBD can be used as a safe treatment for improving sleep and even reducing the anxiety associated with keeping you awake in the first place.
HOW DOES CBD HELP WITH SLEEP?
As cannabidiol continues to take off in the market, we're able to see the perfected formulas for the products. No longer just engineered as hemp products, CBD is combined with other important, active ingredients to further promote relief for a specific symptoms. CBD products engineered for sleep can, for example, contain melatonin, which is a naturally-derived hormone in the human body that aids in falling and staying asleep. Likewise, for us humans that have trouble producing the correct amount of melatonin on a daily basis, there are melatonin supplements that can safely promote sleep as opposed to using a prescription-level sleeping aid.
Beyond melatonin, lavender is another naturally-derived substance one can incorporate into their wellness routine to encourage more meaningful sleep. Lavender helps boost our natural melatonin production while simultaneously coaxes us to sleep. That's why several of our Full Spectrum CBD products make it a point to include a generous amount of lavender to help you achieve exactly that.
One of our favorite Envy CBD products we like using to help us achieve sleep is the Sleep Essential Oil Roll-On. Infused with lavender essential oil, it's the perfect way to get both Full Spectrum CBD and lavender places where it counts. Essential Oil Roll-Ons can help provide relief within minutes instead of having to wait for over an hour for a Gel Capsules or Gummies to kick in. You also get to avoid negative side effects that can come from sleeping pills by taking the CBD way out.
Another Envy CBD product you can try is the Serenity Bath Bomb, which boasts 50MG of Full Spectrum CBD, and generous amounts of lavender, eucalyptus, and peppermint - all of which can relax even the most hyperactive person in 30 minutes and a nice warm soak in the tub.
DOES CBD HELP WITH SLEEP?
Can CBD truly help with sleep? Well, that question is still up for debate - but we do have some hard-hitting evidence in favor of this issue, though. We're going to look at some of the most well-known clinical trials and published studies we have so far on CB and its potential effects on sleep. Before we jump on in, however, we do want to stress that we're not pretending to make any medical claims; and that you shouldn't take this guide as medical advice over something your physician advises. We always recommend including them in your decisions as it pertains to your health and wellness.
A CASE SERIES ON SLEEP (AND ANXIETY)
The largest case series we have on CBD's potential effects on sleep was also a case series for its effects on anxiety. Using validated instruments, the objective was to find each participant's baseline and then see the results of CBD treatment based on that baseline. Of the patients that participated, 66.7% noticed a marked improvement in their sleep scores within the first month. Controlled clinical studies are needed before we can conclude anything, but there is promise showing CBD's efficacy in getting its users to sleep.
A review of the literature on CBD and sleep was published in 2017, aiming to summarize the current state of sleep and cannabis up until 2014, as well as a review on cannabis and its effect on sleep disorders. The preliminary data from this review found that CBD could have therapeutic potential for the treatment of insomnia, as well as REM sleep behavior disorder, excessive daytime sleepiness, and more. While the research is merely in its infancy, further data is needed before we can make any solid conclusions.
In Chapter 4: Therapeutic Effects of Cannabis and Cannabinoids of the 2017 publication, "The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research," published by the National Academies of Sciences, Engineering, and Medicine, research indicates that CBD is effective for a vast number of medicinal uses. In addition to relieving various forms of chronic pain and reducing inflammation, CBD appears to help with a wide range of sleeping disorders and other sleep problems. Through most participants in the tremendous deal of research put into the publication, an attribute to taking CBD daily for 4 weeks straight was better quality of sleep. Likewise, getting to sleep faster becomes less of an issue, while maintaining consistent sleep throughout the night grew easier as well.
FINAL THOUGHTS
Even if you're still deciding on whether CBD is right for you, we hope this guide answers some important questions you might have. Does CBD help with sleep? Potentially - and we believe that answer ultimately comes down to the individual. For many users, CBD can absolutely help with getting to sleep faster and resting better throughout the night. And with so many people plagued with sleeping issues, a good night of rest can be the solution you need to get back on track. Taking CBD daily yields the best results, so be sure to keep up with a daily routine. Consistency is key - even if it sounds cliché. Likewise, CBD for sleep doesn't always work for everyone. Enough are finding it effective for it to be worth trying, so give it a shot to see if the hemp compound is beneficial to your wellness routine.
Whether you have trouble sleeping, staying asleep, or sleeping through the night, this may be your sign to incorporate CBD into your nightly routine. It just might help to enhance not only the quality of your sleep, but can also bolster other quality of life factors.
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